This year create habits that actually stick. Read Atomic Habits now.
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*The instant New York Times bestseller*
*Financial Times Book of the Month*
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A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions ? doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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‘A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
‘Atomic Habits is a step-by-step manual for changing routines.’ Books of the Month, Financial Times
‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
IN A LITTLE OVER TWO CENTURIES, AMERICA HAS GROWN FROM A REGIONAL POWER TO A SUPERPOWER, AND TO WHAT IS TODAY CALLED A HYPERPOWER. BUT CAN AMERICA RETAIN ITS POSITION AS THE WORLD'S DOMINANT POWER, OR HAS IT ALREADY BEGUN TO DECLINE? HISTORIANS HAVE DEBATED THE RISE AND FALL...
긍정심리학에서 찾은 행복의 길『HOW TO BE HAPPY: 행복도 연습이 필요하다』는 저자가 <사이콜리지컬 불리틴>에 발표한 내용을 근간으로 그 동안의 연구 내용을 알기 쉽게 풀어서 정리한 것이다. 저자는 27만 5천 명, 225건의 연구를 통해 '행복의 과학'을 밝혀냈고, 이를 토대로 행복의 수준을 높이는 데...
THIS IS NEWBERY MEDAL-WINNING BOOK IN 1981.FROM THE BACK COVER SARA LOUISE BRADSHAW KNOWS THAT SHE SHOULD BE PROUD OF HER BEAUTIFUL TWIN CAROLINE. BUT HOW CAN SHE? EVER SINCE THEY WERE BORN, CAROLINE HAS DONE NOTHING BUT TAKE FROM LOUISE: THEIR PARENTS' LOVE, LOUISE'S HOPES...
서두에서부터 ‘고래’에 대한 ‘어원’ 탐구와 문헌 ‘발췌록’이 등장하고, 작가의 체험과 도서관에서 조사하고 연구한 고래와 포경에 대한 갖가지 지식이 총망라된 이 독특한 소설은 출간 당시에는 어렵고 낯설다는 이유로 외면당했지만 작가가 죽고 30여 년 후에 재평가되기 시작했고 오늘날 미국문학을 대표하는 걸작이 되었다.
집착과 광기에 사로잡힌 한 인간의 투쟁과 파멸을 그린 전율적인 모험소설이자 최고의 해양문학, 미스터리와 공포가 충만한 미국식 고딕소설이자 뛰어난 상징주의 문학 또는 자연주의 문학. 이처럼 다양한 각도로 해석되고 평가되는 『모비 딕』은 고래와 포경업에 관해 인류가 탐색하고 축적해온 지식들, 우주와 인간에 대한 철학적 명상들로 가득하다.
끝없이 펼쳐지는 바다와 하늘, 거친 파도와 폭풍, 그리고 다시 잔잔한 바다와 하늘.