운동형태의 차이가 여성노인의 혈당조절지표와 폐 기능에 미치는 영향 (The Effects of Different Training Types on Index of Blood glucose Control and Pulmonary Functions in Elderly Women)

서지정보

· 발행기관 : 한국체육학회
· 수록지 정보 : 한국체육학회지 / 55권 / 5호 / 755 ~ 765페이지
· 저자명 : 방현석

초록

본 연구는 HbA1c의 혈중수치가 6.1% 이상인 당뇨병 발병 위험이 높은 여성노인 35명을 저항운동집단(RTG)9명, 걷기집단(WTG)9명, 수중운동집단(ATG)9명, 대조집단(CG)8명으로 구분하여, 신체구성, 혈당조절지표, 폐 기능의 변화에 효과적인 운동 형태를 알아보았다. 신체구성의 체중은 RTG와 WTG가 CG보다 낮게 나타났으며, 체지방률은 WTG가 RTG, CG보다 낮게 나타났다. 혈당조절지표는 HbA1c와 Fructosamine은 RTG, WTG, ATG 모두 유의한 감소가 나타났다. 집단 간 차이는 HbA1c와 Fructosamine 모두 RTG, WTG, ATG가 CG보다 낮게 나타났다. 폐 기능은 RTG, WTG, ATG 모두 FVC, FEV1, MVV에서 유의한 증가가 나타났다. 집단 간 차이는 FVC는 RTG, WTG, ATG가 CG보다 높게 나타났으며, FEV1은 RTG가 WTG와 CG보다 높게 나타났다. MVV는 RTG와 WTG가 ATG보다 높게 나타났고, ATG는 CG보다 높게 나타났다. 본 연구에서 적용시킨 운동방법은 여성노인의 혈당조절지표와 폐 기능의 변화에 긍정적인 결과를 보였지만, 운동중재 효과를 일반화하기 위해서는 보다 다양한 조합의 복합운동의 형태를 적용시킨 연구가 지속적으로 이루어져야 할 것으로 판단된다.

영어초록

This study aims to identify the most effective training type in a change in Body Composition, Index of Blood glucose Control, and Pulmonary Functions. To conduct an experiment, 35 Elderly Women with high incidence of diabetes whose blood HbA1c level is over 6.1% were divided into 9 in RTG, 9 in WTG, 9 in ATG, and 8 in CG. ANCOVA was conducted using SPSS 18.0 Progeam for data processing. In this study, we have shown that weight decreased significantly in WTG; Body fat percentage decreased significantly in RTG and WTG; Muscle mass increased significantly in RTG after exercise. Among groups, Weight was higher in RTG and WTG than CG; Body fat percentage was lower in WTG than RTG, WTG, and CG.HbA1c and Fructosamine in Index of Blood glucose Control decreased significantly in RTG, WTG, and ATG. Among groups, HbA1c and Fructosamine was lower in RTG, WTG, and ATG than CG. FVC, FEV1, MVV in Pulmonary Function Index increased significantly in RTG, WTG, and ATG. Among groups, FVC was higher in RTG, WTG, and ATG than CG; FEV1 was higher in RTG than WTG and CG. MVV was higher in RTG and WTG than ATG, and it was higher in ATG than in CG. The exercise in this study showed a positive effect on Index of Blood glucose Control and Pulmonary Functions. However, studies in which various types of Combined Exercise are applied will have to be continued to generalize the effect of the exercise.

참고자료

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