저항운동과 발레복합 운동이 비만노인여성의 노화관련호르몬, 심혈관반응 및 신체구성에 미치는 영향 (The Effect of Resistance and Ballet Combined Exercise on Aging-related Hormone and Cardiovascular Response and Body Composition in Obese Elderly Women)

서지정보

· 발행기관 : 한국융합과학회
· 수록지 정보 : 한국융합과학회지 / 8권 / 3호 / 181 ~ 194페이지
· 저자명 : 노현식

초록

연구목적 : 본 연구는 여성노인에게 저항운동과 발레를 복합적으로 적용하여 여성노인의 노화관련호르몬과 심혈관반응에 효과적인 운동방법을 알아보기 위함이다. 연구방법 : 대상자는 경남 C시에 거주하며, 규칙적인 운동프로그램에 참여한 경험이 없는 65-71세 사이의 여성노인 15명을 저항운동과 발레의 복합운동집단 8명, 대조집단 7명으로 구분하여, 주3회 12주간 운동프로그램을 실시하였다. 자료처리는 SPSS 21.0 program을 사용하여 반복측정에 의한 이원변량분석을 실시하였다. 유의수준은 α=.05로 하였다. 결론 : GH와 DHEA-S의 집단 간의 차이가 나타났으며, 운동집단에서 운동 후 유의하게 증가하였다. Melatonin은 유의차가 나타나지 않았다. SBP와 MAP의 집단 간의 차이가 나타났으며, 운동집단에서 운동 후 유의하게 감소하였다. PP는 집단 간 유의차는 나타나지 않았지만 운동 후 유의하게 감소하였지만, DBP, MVO2, CO는 유의차가 나타나지 않았다. 본 연구의 결론을 바탕으로 할 때, 신체활동량이 적은 여성노인들에게 저항운동과 발레의 복합운동 적용은 노화예방 및 심혈관 건강증진에 효과적일 뿐만 아니라 운동능력의 개선에도 도움이 될 수 있는 방법이 될 수 있을 것으로 생각된다.

영어초록

Pupose : The purpose of this study is to identify the effective method of exercise in aging-related hormone and cardiovascular response by applying resistance training and ballet complexly to elderly women. Methods : Participants are 15 elderly women between 65 and 71 from C city in Gyeongsangnamdo with no experience in regular training program. They were divided according to the training methods. 8 were in resistance and ballet Combined exercise group and 7 were in control group. The program was conducted 3 times a week for 12 weeks. SPSS 21.0 program was used for data processing, and two-way ANOVA with repeated measure was conducted. significance level was α=.05. Conclusion : Comparing before and after exercise; weight and % fat significantly decreased in 1RM 60%, 80% group. AC, TG, SBP showed significant decrease in 1RM 40%, 60%, 80% group. HDL-C showed significant increase in 1RM 40%, 60%, 80%group. Glucose, insulin, and HOMA-IR showed significant decrease in 1RM 40%, 60% group. ferritin showed significant decrease in 80% group. among groups, % fat was significantly lower in 60%, 80% group than that in CG. AC and DBP were significantly lower in 40%, 60%, 80% group than that in CG. HDL-C was higher in 60%, 80% group than that in 40% group and it was higher in 40% group than that in CG. SBP was lower in 40%, 60% group than that in CG. Glucose and ferritin were lower in 40%, 60%, 80% group than that in CG. Insulin was lower in 60% group than that in CG. HOMA-IR was significantly lower in 40%, 60% group than that in 80% group, it was lower in 80% group than that in CG. When all the results were combined, it is considered that postmenopausal middle aged women also need to have interests in applying high weight resistance training.

참고자료

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