물병을 이용한 저항성 운동이 농촌 고령여성의 신체조성과 낙상관련 체력에 미치는 영향 (Effects of Resistance Exercise Using Water Bottles on Body Composition and Fall-Related Fitness in the Rural Elderly Women)

서지정보

· 발행기관 : 한국발육발달학회
· 수록지 정보 : 한국발육발달학회지 / 19권 / 3호 / 241 ~ 247페이지
· 저자명 : 김남정

초록

The aim of this research was to study the effects of resistance exercise using water bottles on body composition and fall-related fitness in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven't had regular and vigorous physical activities for the last six months.
Subjects have participated in exercise program on a as dumbbell enforcement exercise of the whole body resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in body composition(weight, body mass index, % body fat, body fat, lean body mass) and fallrelated fitness(upper-body strength, low-body strength, flexibility, balance, endurance exercise capacity). The results of the study were as follows; The result weight, body mass index, % body fat, body fat mass a were significantly decreased, low-body strength, flexibility were significantly increased. As a conclusion, resistance exercise using water bottles would be a positive role for body composition and low-body strength, flexibility, balance by rural elderly women

영어초록

The aim of this research was to study the effects of resistance exercise using water bottles on body composition and fall-related fitness in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven't had regular and vigorous physical activities for the last six months.
Subjects have participated in exercise program on a as dumbbell enforcement exercise of the whole body resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in body composition(weight, body mass index, % body fat, body fat, lean body mass) and fallrelated fitness(upper-body strength, low-body strength, flexibility, balance, endurance exercise capacity). The results of the study were as follows; The result weight, body mass index, % body fat, body fat mass a were significantly decreased, low-body strength, flexibility were significantly increased. As a conclusion, resistance exercise using water bottles would be a positive role for body composition and low-body strength, flexibility, balance by rural elderly women

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