고유수용성감각 운동과 근력강화 운동이 비만중년여성의 발목 근력과 균형에 미치는 영향 (Effects of Priprioceptive Sensory Exercise and Muscle Strength Exercise on Ankle Muscle Strength and balance in Obese Middle Aged Woman)

서지정보

· 발행기관 : 대한통합의학회
· 수록지 정보 : 대한통합의학회지 / 6권 / 1호 / 35 ~ 44페이지
· 저자명 : 이효정, 이효정

초록

Purpose : The purpose of this study is to evaluate the effects of Ankle Exercise Program on Muscle Strength and Balance in Obese Middle Aged Woman.
Method : The Subjects of this study, among the patients who were diagnosed with obesity in the study, for patients total of 8 people have agreed to research. Experimental group 4 people, control group 4 people, was a total of 8 people. Group-specific arbitration method, was applied to Unstable supporting surface exercise program(experimental group) and stable supporting surface exercise program(control group). Each training courses 30 minutes for 6 weeks, examined the changes in Functional Reach Test(FRT) and One Leg Standing(OLST), Dorsi Flexion(DF) and Plantar Flexion(PF) ability to examine a total of 6-week course effectively. The intervention were compared by measuring before and after.
Result : There were significant improvements in the subscales of the muscle strength and balance test of those who practiced with the unstable supporting surface exercsie program, while the control group showed significant changes only muscle strength.
Conclusion : Therefore, unstable supporting surface exercsie program is effective in improvement of to improve the muscle strength and balance in woman with obesity.

영어초록

Purpose : The purpose of this study is to evaluate the effects of Ankle Exercise Program on Muscle Strength and Balance in Obese Middle Aged Woman.
Method : The Subjects of this study, among the patients who were diagnosed with obesity in the study, for patients total of 8 people have agreed to research. Experimental group 4 people, control group 4 people, was a total of 8 people. Group-specific arbitration method, was applied to Unstable supporting surface exercise program(experimental group) and stable supporting surface exercise program(control group). Each training courses 30 minutes for 6 weeks, examined the changes in Functional Reach Test(FRT) and One Leg Standing(OLST), Dorsi Flexion(DF) and Plantar Flexion(PF) ability to examine a total of 6-week course effectively. The intervention were compared by measuring before and after.
Result : There were significant improvements in the subscales of the muscle strength and balance test of those who practiced with the unstable supporting surface exercsie program, while the control group showed significant changes only muscle strength.
Conclusion : Therefore, unstable supporting surface exercsie program is effective in improvement of to improve the muscle strength and balance in woman with obesity.

참고자료

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