운동 후 다양한 회복 방법이 활력 징후에 미치는 즉시적 효과

소개

"운동 후 다양한 회복 방법이 활력 징후에 미치는 즉시적 효과"에 대한 내용입니다.

목차

1. Introduction
2. Methods
1) Subjects
3. Results and Discussion
1) Results
2) Discussion
4. Conclusion
5. References

본문내용

1. Introduction
혈압은 신체 활동과 함께 증가하며 고혈압은 미래에도 계속되는 위험 인자이다
WHO(World Health Organization)에서는 고혈압을 침묵의 살인마라고 부르고, 심장 질환, 뇌졸중 및 신부전, 조기 사망 및 장애를 일으킬 수 있다고 설명하고 있다.
성인 3명 중 1명은 고혈압이 있다고 이야기하고 있으며, 증상이 항상 나타나는 것은 아니기 때문에 고혈압을 인지하지 못한다고 한다. 결과적으로 매년 900만 명이 사망하며 심장병과 뇌졸중으로 인한 사망자의 절반 정도가 사망에 이른다고 한다.
고혈압에 대한 위험성이 강조되고 있으며 그에 따른 고혈압에 관한 연구는 늘어나고 있고 많은 연구 들에서는 경미한 고혈압에서 Blood Pressuer 감소의 초기 치료법 중 하나로 적당한 강도의 운동 조절이 추천된다
선행연구에서는 운동 후 저혈압 (post-exercise hypotension: PEH)의 근간을 이루는 결정적인 기전을 밝혀내지 못했지만 주로 혈관 저항이 감소 된 것으로 나타났다고 하며 구조적 운동에 의한 고혈압 및 정상 혈압의 혈압 강하는 선행연구들에 의해보고 된 바있다

참고자료

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